Hey Balanced Life Family,
I’ve always told you that sugar is not your friend, but you’ll find sugar in almost everything you eat. I’m going to share with you a few ways you can cut some of the sugar from your diet to help promote good health.
When you’re thirsty, skip the soda, sports drinks, and sweet teas. Try replacing those with fruit-infused water. You can make your own by adding slices of fresh fruit to a water picture. Give it a little time to marinade and reach for that to quench your thirst. It’s a healthy alternative.
When hunger strikes, it’s so easy to reach for a sweet treat. Why not try filling up on nutrient-filled foods? They’re high in vitamins, minerals, and good things for your body. I’m talking about fresh fruits, vegetables, cubes of cheese, and bits of lean meat. Don’t snack on packaged cookies, granola bars, potato chips, and snack crackers, they aren’t healthy choices.
Another way to reduce sugar in your diet is to cook from scratch. That way you can control the amount of sugar in your meal. There are so many recipes online that are low in sugar or have healthy sugar substitutes for you to choose from. I found one for banana nut muffins. It’s absolutely delicious! I’ll share it with you if you want it. Email me!
Finally, reading the label on your food products in the store is another way to reduce sugar in your diet. Almost all prepackaged foods contain added sugar, but if you read the label you’ll find that some brands contain more than others. Whenever it’s possible, choose the lowest-sugar option. You can find the amount of sugar in a serving by looking under the total carbohydrate heading on the nutrition facts label.
These are a few methods I use to cut some of the sugar from my diet. I hope you’ll find them to be helpful. Let’s continue working to promote good health.
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