Hello My Sisters,
Taking good care of your mouth, teeth and gums is extremely important. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease. And here’s something to think about, it can help you keep your teeth as you get older.
Colgate refers to a study that found that “an unhealthy mouth, especially if you have gum disease, may increase your risk of serious health problems such as heart attack, stroke, poorly controlled diabetes and preterm labor.” Now that ought to grab your attention.
Did you know that your doctor can take a swab of saliva and find out tons of things that are going on in your body? Sure can! It’s like looking into a window where he/she can see what’s going on inside of you.
Did you know that most of the bad breath that you smell comes from the tongue? A really good way to help eliminate bad breath is to get a tongue scraper and scrape your tongue daily. You can pick one up in a health food store. And then rinse your mouth with a good alcohol free mouthwash.
Eat a healthy diet to provide the nutrients necessary (vitamins A and C in particular) to prevent gum disease. And be sure to avoid cigarettes and smokeless tobacco, which are known to contribute to gum disease and oral cancer.
Visit your dentist regularly for cleaning and exams. Don’t be afraid! You’ll be glad you did. These are some of the most effective ways to detect the early signs of gum disease. Ok, now let’s hear 3 cheers for ORAL HYGIENE!
