Dear Sisters,
It’s so easy to take your feet for granted. Your feet work hard for you every day, and usually don’t get the care and attention that they deserve. Some of you jam them into high heels. Some smother them in sweaty socks or pantyhose. And some walk barefooted on surfaces that are likely to be germ infested. Yes, feet take a lickin and keep on kickin!
Along with all of the punishment that I just mentioned, your feet also endure hundreds of tons of impact during the course of a normal day of walking. That pounding impact, explains why feet oftentimes are so likely to get injured.
Your feet need some attention. You don’t have to go to an expensive spa either. Make a point of washing your feet regularly and be sure to wash between your toes. Afterwards, dry them thoroughly. This will help prevent athlete’s foot, odor, bacteria and fungus.
A nice treat for your feet would be soaking them in warm water. You can add some bubble bath or liquid body wash to the water to soothe your tired feet.
Remember to moisturize your feet, especially during the winter months. Cold weather tends to dry out your skin. You don’t need anything fancy or high-priced, just a regular lotion or cream will do the job.
Be sure your shoes fit properly, not too tight. Tight shoes can cause bunions, distort toe shape and cause painful foot growths. Also, be sure to let your shoes air out. Keep your socks and stockings clean, to help avoid foot order and infection.
Don’t forget that flip flops, completely flat shoes, and barefoot walking provide no arch support. No arch support will cause flat feet, which can lead to other foot problems. So don’t let your feet spend too much of the day without support.
Aging, diabetes and pregnancy can all affect your feet. Some older women loose some of the cushioning fat on the balls of their feet. They should choose shoes that have more shock protection.
If you’re diabetics you may develop serious conditions related to your feet and lower legs. You should check your feet daily and see a podiatric physician at least once a year.
Pregnant women should get your feet measured because oftentimes your shoe size will change with the added weight. I know you want to be cute and fashionable, but health reports say that you need shoes with broad heels, arch support and good shock absorbency. Stop frowning! It’s only for a few months.
Yes! You should get a pedicure and pamper your feet, but be careful where you go. The soaking tubs and instruments used MUST be clean. If you’re diabetic talk to your doctor before getting a pedicure.
Your feet work hard for you. They need your attention. CARE FOR YOUR FEET!
