Hey Family Members,
There are many ways to get exercise, and there are just as many excuses! Swimming? “Can’t bear to get my hair wet.” Running? “ I get painful cramps in my legs.” Spin class? “Too strenuous and hot.” Step class? “Can’t keep up.” Racquetball? “I’m afraid I might get hit.”
Walking? Can you think of one valid reason why not? Finally, we’ve found a workout which probably has no downsides, providing you are not physically challenged in that area.
According to scientific research, walking properly and regularly can give you quite a few benefits that are even more impressive than those gained from sportier activities. You may want to do power walking or you may prefer a more relaxed pace. Whichever you choose, you can be sure that it will be better for your health than becoming a “professional couch potato”.
Now, I understand that you are not going to want to get out in the winter, in the midst of a cold blustery day and hike. Who would? When cold weather hits, you can always walk in an indoor mall. And when the weather is pleasant, it can be a pleasurable experience to walk outdoors. If you don’t care to walk alone, organize a group and do group walks.
Long, peaceful walks calm you down, pace your thoughts, and clear your head. Walking also has other physical benefits. It battles obesity, curbs stress eating, and helps to tone your butt and thighs. Now who wouldn’t want those benefits?
You can get benefits like these and more without breaking your bank with a costly gym membership. All you need to do is make up your mind to do it, grab your walking shoes, and TAKE A HIKE!
