Hey Family Members,
Summer has been here for a while. The heat is on! I hear some of you have been working hard to achieve weight loss and you want to eat the right things. Well, I’ve got good news for you. Did you know that there are delicious summer foods that can nourish your body and boost weight loss at the same time?
Sweet juicy berries… blueberries, strawberries, blackberries or raspberries… whatever kind you like. These are summer fruits that contain important nutrients and are low in calories and high in fiber. Fiber makes you feel full longer and makes you less tempted to snack.
Watermelons…yum yummy! They’re ninety-two percent water and they fill you up without filling you out. They’re loaded with antioxidants. They boost your micronutrients, while keeping you hydrated. What a refreshing summer treat! Wash ‘em off! Slice ‘em down! Serve ‘em up!
Zucchini is one of the most versatile vegetables. You can put it on the grill, place it in the air fryer or stir fry it in a little olive oil on top of the stove. Zucchini has a mild flavor, but can take on whatever seasoning you decide to add, to make it a savory side dish. I love it! It’s low in calories and rich in potassium, vitamins A, C and calcium.
Mouthwatering pineapples… a summer treat! They are rich in vitamin C and potassium. The pineapple core is edible too. It is a rich source of fiber and keeps your digestive system healthy and has anti-inflammatory properties. Pineapples have more sugar than other fruits and can satisfy your sweet tooth. So be sure to enjoy them in moderation.
Cravin something else that’s sweet? How about one of summer’s finest fruits, the peach? It’s low in calories and rich in vitamin C and potassium too. The antioxidant beta-carotene gives peaches their golden color and is changed by the body into vitamin A, which promotes eye health.
OMG! What about grilled kebabs? Yessss! Lean proteins like chicken and other poultry, fish, beef and lamb are excellent for weight loss because they are loaded with amino acids, which help to maintain lean muscle and reduce body fat. Fire up the grill and enjoy skewers loaded with lean meats, veggies and even fruits. My mouth is watering just thinking about it.
These are just a few ideas to balance out your summer eating habits and give your weight loss program a boost. Remember, there are delicious foods that will nourish your body and help you lose weight at the same time. Enjoy!
