Hello Balanced Life Family,
Are you one of those people who feel that breakfast really isn’t that important? Do you often skip breakfast? Well, if you do, you need to stop that. Yes, breakfast really is important and what you choose to eat for breakfast is even more important.
The name breakfast means the breaking of the fast. You’ve fasted all night long while you were sleeping and whatever you decide to eat in the morning is what breaks the fast and is called breakfast.
Since you’ve been fasting all night, you should be particular about what you decide to eat first. You have the day ahead of you with things to do. You want to feel good and function well, so be sure to choose something that’ll be nutritious and fuel your body for the morning. Our bodies use a lot of energy for growth and repair during the night. Eating a good breakfast helps to restore that energy.
Skipping breakfast won’t help you to lose weight. You’ll usually make up for it by making unhealthy food choices during the day. When you eat a good breakfast, it helps to maintain good health and reduce your junk food cravings throughout the day. It also helps to set your morning mood. A hungry person can be a cranky person.
If you’re wondering what a nutritious breakfast consists of, according to Healthline reports, your breakfast should have at least one food that is high in protein, another that is high in fiber, and at least one fruit or veggie. If you choose foods that you like that fit into these categories for breakfast you can feel confident that you are getting the vitamins and nutrients you need to start your day as you break your fast. Don’t skip breakfast! It really is important.
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