Hi Balanced Life Family,
Winter is here ready or not and with the cold weather comes health challenges. One challenge we face is dry itchy skin. Don’t I know it! I use creams instead of lotions for my itchy skin. Creams protect you better because they are thicker. Use them generously and as often as you feel the need. If moisturizers don’t help, you may have to see a dermatologist. It could be an underlying skin condition that needs to be addressed.
Arthritis pain tends to challenge many people during the winter months. Cold and wet weather are frequent culprits. To minimize the impact of cold weather on joints, dress warmly and in layers when going outdoors. One or two thin layers under your coat is better than just a heavy coat. Why you ask? Because warm air is trapped between the layers and the layers act as an insulator. Mittens, socks, boots and a hat are good choices for this weather as well. Remember mittens are warmer than gloves.
Colds and viruses challenge us too. Each winter fever, chills, head congestion, postnasal drip and coughs and other symptoms that accompany colds and viruses plague many of us. When that happens we need plenty of rest and plenty of fluids. If symptoms persist, see your doctor. I suggest trying to keep healthy before colds and viruses attack. Get proper rest, eat a healthy diet, reduce stress, exercise, wash your hands often, wear your mask and practice social distancing.
Another winter culprit is frostbite. The colder it is the quicker frostbite can develop. It typically strikes the fingers, toes, ears, nose and face. When frostbite occurs water in the soft tissue of the skin starts to freeze. Symptoms are pain and skin discoloration. Get inside as quickly as possible, get warm and then head for the emergency room. Ultimately fingers, toes and extremities can be loss.
My advice is to stay indoors as much as you can when it’s really cold. If you venture out, cover your body completely and keep your clothing dry. Yep! Winter is here. I hope you’re ready. Be prepared! Be safe!
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