Hi Balanced Life Family,
Did you know that sugar is in practically everything that we eat? So even if you don’t stop by the bakery or snack on chocolate bars, you’re probably eating more sugar than you realize. Your body gives signs that tell you when you’re eating too much sugar.
One sign is craving sugar. When you’re eating or drinking sweet treats excessively, you’re constantly activating the reward center of your brain, making you want more. This causes a vicious cycle that can hook you on sweets. The more you get the more you want.
Feeling tired regularly? If you’re one of those people that reach for a sugary snack when you need a burst of energy, your body may be screaming “too much sugar”. You’ll probably get that burst of energy when the sugar hits your bloodstream, but since that sugar isn’t packaged with nutrients like protein or fiber, the blood sugar level drops, and then comes the crash. Now you’re feeling less alert, less focused, and more fatigued. This could be another sign.
If you notice you’re gaining weight, especially around the middle, that could be another sign. Snacking on sweets and eating processed foods causes weight gain. Processed food has a lot of added sugar to make it taste good. Instead eat more whole foods like fruit, vegetables, whole grains, nuts, beans, and high fiber.
Some of you may be experiencing brain fog. which could be a sign that you’re consuming too much sugar. Too much makes you feel hazy, confused, and unfocused. Some people don’t even realize that they’ve been in a fog until they cut back on sugary treats and processed foods.
Do you have a problem with your complexion? Maybe your skin doesn’t glow and you have an acne problem. That could be a sign of too much sugar. Collagen keeps the skin supple and youthful. Excess sugar weakens the collagen and makes the skin look saggy and wrinkly.
Have trouble falling to sleep? Research shows that diets high in refined sugar are linked to poor-quality sleep. Eating a sugary treat before bedtime is not a good idea. When you have difficulty falling to sleep it keeps you from getting the physical restorative sleep that your body needs.
If you’re experiencing any of these signs, and you know that you consume an excessive amount of sugar or processed foods, please try cutting back. You may be surprised at the results you’ll get.
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